Rachel's Rollercoaster: Mindfulness and Empowerment for Children
An incredibly powerful and life changing gift we can offer children is the ability to observe our thoughts and transform them into self-empowerment. Rachel’s Rollercoaster provides a fun and creative insight into the impermanent nature of our thoughts and feelings giving even young children a glimpse into mindfulness & being centred with the present moment
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Book Reviews
See what our readers are saying.
A great resource to teach children about mindfulness, and empowerment, using the analogy between mixed emotions and a roller coaster ride. An engaging story for children and adults alike.
JT
This is a great read, and terrific book for any collection. Both our kids loved the story and illustrations are wonderful.
Kirpal
A wonderfully written book to help our children deal with their emotions. Highly recommended.
Natalie
As an educator, parent and advocate for well being, it’s gratifying to see a children’s book such as Rachel’s Rollercoaster help parents and children alike dive into the world of mindfulness. Rob was able to create a simple and impactful lesson in aiding children to deal with the emotional rollercoasters we set forth in our minds and life. I would highly recommend this as a staple in every child’s bookshelf at home. We all need that ‘go too’ book and Rachel’s rollercoaster is one of those books.
Michael Gallo
This book provides a great visual for kids, and adults, to see their emotions and most importantly, how to handle them. I've referred back to it many times when my children are having a hard time dealing with a feeling and its given us the power to either sit with it, or let it go. Truly a powerful tool in our parenting tool box!
Bella