Rachel's Rollercoaster: Mindfulness and Empowerment for Children

An incredibly powerful and life changing gift we can offer children is the ability to observe our thoughts and transform them into self-empowerment. Rachel’s Rollercoaster provides a fun and creative insight into the impermanent nature of our thoughts and feelings giving even young children a glimpse into mindfulness & being centred with the present moment
book cover
New Release

Book Reviews

See what our readers are saying.
A great resource to teach children about mindfulness, and empowerment, using the analogy between mixed emotions and a roller coaster ride. An engaging story for children and adults alike.
JT
This is a great read, and terrific book for any collection. Both our kids loved the story and illustrations are wonderful.
Kirpal
A wonderfully written book to help our children deal with their emotions. Highly recommended.
Natalie
As an educator, parent and advocate for well being, it’s gratifying to see a children’s book such as Rachel’s Rollercoaster help parents and children alike dive into the world of mindfulness. Rob was able to create a simple and impactful lesson in aiding children to deal with the emotional rollercoasters we set forth in our minds and life. I would highly recommend this as a staple in every child’s bookshelf at home. We all need that ‘go too’ book and Rachel’s rollercoaster is one of those books.
Michael Gallo
This book provides a great visual for kids, and adults, to see their emotions and most importantly, how to handle them. I've referred back to it many times when my children are having a hard time dealing with a feeling and its given us the power to either sit with it, or let it go. Truly a powerful tool in our parenting tool box!
Bella

About The Author

Robert Amante has been positively impacted by the valued lessons of mindfulness handed down to him by a few passionate teachers. Robert considers these insights to be a priceless gift to instill into children during their formative years as they help form emotional skills and allow one to realize executive order over their thoughts and feelings.
As a father of two girls, husband and business owner Robert believes the insights from mindfulness transcend all areas of life allowing people to have more self-empowerment and overall equanimity.